Cama’i! Chugachmiut Behavioral Health is offering a new weekly Mind-Body Skills Group to build resilience and support overall well-being. This supportive group introduces simple, practical tools to help manage stress, reconnect with the body, and improve emotional balance. Through guided exercises and group discussion, participants will learn skills they can use in everyday life.

Topics may include grounding and mindfulness practices, understanding how stress affects the nervous system, and techniques for calming the mind and body.

This group is open to individuals currently receiving services through Chugachmiut Behavioral Health.

Group Details:

• Tuesdays, 3:30–4:30 PM (via Zoom)
• Beginning April 14, 2026
• Recurring weekly

Interested in joining? Contact Andria Semmler, Behavioral Health Clinician, at (907) 334-0161 or andrias@chugachmiut.org.